Regular consumption of avocados can lower your cholesterol by up to 22 percent. It also has more than half of the daily recommended intake of fiber. Fiber can help reduce your risk of heart disease. It can also help you lose weight. All of these foods work well with the hcg drops diet, as recommended by us.
One of the best things that you can do to ensure that you will keep yourself healthy is to eat a healthy diet. Below are some of the best foods that you can eat:
Broccoli is a food that a lot of children and adults despise, but it should definitely be a regular part of your diet. This nutrient has 100 percent of the recommended daily intake of vitamin K and 200 percent of the recommended daily intake of vitamin C. There has also been evidence to suggest that regular consumption of broccoli can ward off cancer.
You are probably happy to see dark chocolate on this list. This sweet treat is packed with antioxidants that can lower your bad cholesterol while simultaneously increasing your good cholesterol. Furthermore, studies have shown that eating one-fourth of an ounce of chocolate can help lower blood pressure.
Salmon is something that you should be eating at least twice a week. It is one of the best food sources of omega 3 fatty acids, which are a group of nutrients that can reduce the risk of cancer, depression and heart disease. It is also a great source of niacin, which is a nutrient that can help protect against memory loss and dementia.
Walnuts are another one of the foods that are rich in omega 3 fatty acids. They have antioxidants that can also help protect against sun damage, but you still want to make sure that you use sunscreen when you go outside in the sun.